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Chicken and broccoli cooked and sauteed in ginger garlic, pepper, and spices. This Indian Healthy Chicken and Broccoli Stir Fry is a healthy and tasty side-dish with rice, roti, and any Indian bread. An easy recipe which you can make for a weekday dinner.
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4 from 8 votes

Indian Healthy Chicken and Broccoli Stir Fry

Chicken and broccoli cooked and sauteed in ginger garlic, pepper, and spices. This Indian Healthy Chicken and Broccoli Stir Fry is a healthy and tasty side-dish with rice, roti, and any Indian bread. An easy recipe which you can make for a weekday dinner.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Side Dish
Cuisine: indian american
Servings: 4 servings
Calories: 208kcal
Author: Jane Jojo

Ingredients

  • 1 pound boneless chicken
  • 2 cups broccoli floret

Gravy

  • 1 number onion(large size)
  • 1 number capsicum(medium size)
  • 2 teaspoons garlic (crushed / paste)
  • 1 teaspoon ginger (crushed / paste)
  • ½ teaspoon turmeric powder
  • ½ teaspoon chilli powder
  • 1 ½ teaspoon pepper powder
  • 1 ½ teaspoon coriander powder
  • 1 teaspoon garam masala
  • salt
  • 1 sprig curry leaves
  • 3 tablespoon cilantro or coriander leaves

Instructions

  • Prepare Ingredients - Clean and cut chicken into small 1 inch bite-size pieces. Clean and cut broccoli into florets. Cut each floret into the half. Cut onion and capsicum into thin slices. Crush garlic and ginger well, or make it a paste.
  • Heat oil in a pan. Add onion and salt. Saute for 2-3 minutes.
    Chicken and broccoli cooked and sauteed in ginger garlic, pepper, and spices. This Indian Healthy Chicken and Broccoli Stir Fry is a healthy and tasty side-dish with rice, roti, and any Indian bread. An easy recipe which you can make for a weekday dinner.
  • Then, add capsicum. Saute it well until onion turns light brownish color.
  • Add ginger and garlic and saute well.
    Chicken and broccoli cooked and sauteed in ginger garlic, pepper, and spices. This Indian Healthy Chicken and Broccoli Stir Fry is a healthy and tasty side-dish with rice, roti, and any Indian bread. An easy recipe which you can make for a weekday dinner.
  • Add turmeric powder, chili powder, pepper powder, coriander powder, and garam masala. Add oil as needed to fry the masala.
    Chicken and broccoli cooked and sauteed in ginger garlic, pepper, and spices. This Indian Healthy Chicken and Broccoli Stir Fry is a healthy and tasty side-dish with rice, roti, and any Indian bread. An easy recipe which you can make for a weekday dinner.
  • Chicken and broccoli cooked and sauteed in ginger garlic, pepper, and spices. This Indian Healthy Chicken and Broccoli Stir Fry is a healthy and tasty side-dish with rice, roti, and any Indian bread. An easy recipe which you can make for a weekday dinner.
  • Add chicken to the pan. Sprinkle salt. Mix it with the masala. Keep the flame in medium heat. Don't cover the pan. Stir it every 2 - 3 minutes. Otherwise, masala might get burnt.
    Chicken and broccoli cooked and sauteed in ginger garlic, pepper, and spices. This Indian Healthy Chicken and Broccoli Stir Fry is a healthy and tasty side-dish with rice, roti, and any Indian bread. An easy recipe which you can make for a weekday dinner.
  • Chicken and broccoli cooked and sauteed in ginger garlic, pepper, and spices. This Indian Healthy Chicken and Broccoli Stir Fry is a healthy and tasty side-dish with rice, roti, and any Indian bread. An easy recipe which you can make for a weekday dinner.
  • When chicken is no longer pink, add broccoli florets. Sprinkle salt. Mix it and saute it well. Keep it on medium flame. Give a stir every 2-3 minutes.
    Chicken and broccoli cooked and sauteed in ginger garlic, pepper, and spices. This Indian Healthy Chicken and Broccoli Stir Fry is a healthy and tasty side-dish with rice, roti, and any Indian bread. An easy recipe which you can make for a weekday dinner.
  • Once broccoli is cooked, and water has evaporated, taste and add more salt if desired. Add chopped coriander leaves and curry leaves. Add 2 or more teaspoons of oil and stir it continuously. I like to saute it for another 5 minutes.
    Chicken and broccoli cooked and sauteed in ginger garlic, pepper, and spices. This Indian Healthy Chicken and Broccoli Stir Fry is a healthy and tasty side-dish with rice, roti, and any Indian bread. An easy recipe which you can make for a weekday dinner.
  • You can make it further dry by sauteeing it for another 5 minutes or so in medium flame. Garnish with chopped coriander leaves. Enjoy with Rice, Roti or any Indian bread.
    Chicken and broccoli cooked and sauteed in ginger garlic, pepper, and spices. This Indian Healthy Chicken and Broccoli Stir Fry is a healthy and tasty side-dish with rice, roti, and any Indian bread. An easy recipe which you can make for a weekday dinner.

Nutrition

Serving: 235g | Calories: 208kcal | Carbohydrates: 7g | Protein: 34g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 97mg | Sodium: 203mg | Potassium: 810mg | Fiber: 3g | Sugar: 1g | Vitamin A: 964IU | Vitamin C: 71mg | Calcium: 53mg | Iron: 1mg