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3.50
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Tomato chutney
Simple and yummy chutney which goes well with dosas and idlis
Cook Time
20
minutes
mins
Total Time
20
minutes
mins
Course:
Breakfast
Cuisine:
tamil
Servings:
2
serving
Calories:
145
kcal
Author:
Jane Jojo
Ingredients
2
Onion
1
Tomato
1
Teaspoon
chilli
powder
½
Cup
coconut
2
red chilli
dried
Salt
Instructions
Heat oil in a pan and add dried red chilli
Fry it for a minute and then remove it from pan and keep it aside
Add finely sliced onions and salt and saute it until onion becomes sauteed
Add chilli powder and fry it for a minute
Add sliced tomato and saute it till it becomes soft
Add coconut and mix well
Remove from fire and let it cool
Grind the dried red chillies
Add onion, tomato and coconut mixture and grind it to a smooth paste. Don't add water. Serve it with idli or dosa :)
Nutrition
Serving:
58
g
|
Calories:
145
kcal
|
Carbohydrates:
20
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
0.3
g
|
Sodium:
16
mg
|
Potassium:
531
mg
|
Fiber:
5
g
|
Sugar:
10
g
|
Vitamin A:
967
IU
|
Vitamin C:
85
mg
|
Calcium:
41
mg
|
Iron:
1
mg